In our modern, digital world, the average person spends a significant amount of time staring at a digital screen each day. While technology has undoubtedly made our lives more convenient, it has also given rise to new health concerns. Among these is eye strain, often a result of extended periods of screen time.
Eyestrain can manifest in several ways, such as fatigue, dryness, itchiness, blurred vision, and even headaches. Luckily, some strategies can be employed to mitigate these effects. This blog post aims to equip you with practical tips to help decrease eye strain during leisure or work-related screen time and promote healthier eyes for a more comfortable digital experience.
Incorporate the 20-20-20 Rule
A break from staring at a computer screen for long periods is necessary for the health of your eyes. The 20-20-20 rule is a simple approach to this. Look at anything no less than 20 feet away for 20 seconds for every 20 minutes that you stare at your screen. By doing this, your eyes can unwind and redirect their attention, which helps alleviate tiredness and pressure.
To preserve your eyes’ natural ability to focus, you should not strain them by staring at a screen all day. Your eyes and overall eye health will be better served by making the 20-20-20 rule a regular routine. Though it might require some practice, a repeated timer can be a helpful reminder to take those required pauses.
Decrease Blue Light Exposure
Screens, including those on smartphones and laptops, emit blue light, which has been associated with various visual problems, including digital eye strain. However, there are easy ways to lessen the negative effects of blue light and maintain healthy eyes.
Cutting back on-screen time is the initial move toward reducing blue light. Take short breaks from your computer screen every so often; these can be as simple as standing up, walking around, or even closing your eyes briefly. Your eyes can relax and recuperate from the stress of gazing at a screen during this interval.
Changing your computer’s preferences is another good strategy. One way to alleviate the strain on the eyes caused by blue light is to adjust the screen’s color temperature, contrast, and font size. Find the one that suits you best by experimenting with the many alternatives.
Also, think about getting a screen protector or reading glasses with blue light-blocking technology. You can use these filters on your computer or mobile device.
Optimize Lighting and Glare
The best way to make artificial light look like natural sunlight is to utilize full spectrum lights, ideally throughout the day. This lighting style may help you avoid headaches and eye strain, but it can also maintain your energy levels and control your mood.
In addition to ensuring you have enough light, think about where you will be working on your computer to avoid glare. Always tilt your screen away from direct light sources and ensure the brightness is at least half of the ambient light. Make sure any windows in your office face away from your screen and use shades or blinds to block the light so it does not hurt your eyes.
You can further shield your eyes from screen glare by dusting your screen regularly and adjusting the screen’s brightness to match your surroundings’ illumination.
Digital gadget use reduces blink frequency, which increases the risk of dry eyes, discomfort, and infection. Attempt to blink more frequently throughout your screen usage to avoid this. To remind yourself to blink once every 20 minutes, set a reminder on your phone or utilize a desktop timer software.
Just for a moment, shut your eyes and open them again. Your eyes will stay moist and protected from dryness if you do this. Additionally, blinking aids in transmitting oxygen to the cornea, an essential process for preserving eye health. It reduces the chance of infection by flushing out any irritants.
Don’t let eye strain affect your daily personal and professional life. At 20/20 Eyeglass Superstore, we provide stylish and affordable eyewear for people of all ages. If you’re in Central Florida, visit us to help yourself see the world more clearly.